Gail Lievsay 3000m row
3,000m
Meters
28:10.2
Time
4:41.7
Pace
164
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 184 |
April 07, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:10.2 | 3,000m | 4:41.7 | 16 | 353 | 21 |
| 5:47.5 | 600m | 4:49.5 | 14 | 349 | 22 |
| 5:40.0 | 1,200m | 4:43.3 | 15 | 352 | 22 |
| 5:38.0 | 1,800m | 4:41.6 | 16 | 353 | 22 |
| 5:35.0 | 2,400m | 4:39.1 | 16 | 355 | 21 |
| 5:29.6 | 3,000m | 4:34.6 | 17 | 358 | 21 |
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Workout Graph
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