Gail Lievsay 3000m row
3,000m
Meters
27:14.6
Time
4:32.4
Pace
160
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 160 |
April 10, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:14.6 | 3,000m | 4:32.4 | 17 | 359 | 22 |
| 5:47.2 | 600m | 4:49.3 | 14 | 349 | 23 |
| 5:30.0 | 1,200m | 4:35.0 | 17 | 357 | 24 |
| 5:28.2 | 1,800m | 4:33.5 | 17 | 358 | 23 |
| 5:19.8 | 2,400m | 4:26.5 | 18 | 363 | 22 |
| 5:09.4 | 3,000m | 4:17.8 | 20 | 370 | 22 |
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Workout Graph
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