Gail Lievsay 3000m row
3,000m
Meters
25:46.8
Time
4:17.8
Pace
156
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 191 |
April 13, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:46.8 | 3,000m | 4:17.8 | 20 | 370 | 22 |
| 5:29.4 | 600m | 4:34.5 | 17 | 358 | 23 |
| 5:02.3 | 1,200m | 4:11.9 | 22 | 375 | 23 |
| 5:00.4 | 1,800m | 4:10.3 | 22 | 376 | 23 |
| 5:06.7 | 2,400m | 4:15.5 | 21 | 372 | 22 |
| 5:07.9 | 3,000m | 4:16.5 | 21 | 371 | 23 |
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Workout Graph
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