Gail Lievsay 3000m row
3,000m
Meters
25:06.9
Time
4:11.1
Pace
156
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 193 |
April 15, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.9 | 3,000m | 4:11.1 | 22 | 376 | 23 |
| 5:13.4 | 600m | 4:21.1 | 20 | 367 | 24 |
| 5:01.5 | 1,200m | 4:11.2 | 22 | 375 | 23 |
| 4:57.8 | 1,800m | 4:08.1 | 23 | 378 | 23 |
| 4:57.6 | 2,400m | 4:08.0 | 23 | 378 | 23 |
| 4:56.7 | 3,000m | 4:07.2 | 23 | 379 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.