Gail Lievsay 3000m row
3,000m
Meters
26:40.6
Time
4:26.7
Pace
159
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
April 16, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:40.6 | 3,000m | 4:26.7 | 18 | 363 | 22 |
| 5:47.6 | 600m | 4:49.6 | 14 | 349 | 21 |
| 5:25.9 | 1,200m | 4:31.5 | 17 | 360 | 23 |
| 5:23.9 | 1,800m | 4:29.9 | 18 | 361 | 22 |
| 5:26.9 | 2,400m | 4:32.4 | 17 | 359 | 22 |
| 4:36.4 | 3,000m | 3:50.3 | 29 | 398 | 25 |
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Workout Graph
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