Gail Lievsay 3000m row
3,000m
Meters
25:30.7
Time
4:15.1
Pace
156
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 205 |
April 17, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.7 | 3,000m | 4:15.1 | 21 | 372 | 22 |
| 5:16.6 | 600m | 4:23.8 | 19 | 365 | 22 |
| 5:10.6 | 1,200m | 4:18.8 | 20 | 369 | 22 |
| 5:05.0 | 1,800m | 4:14.1 | 21 | 373 | 22 |
| 5:08.8 | 2,400m | 4:17.3 | 21 | 370 | 22 |
| 4:49.7 | 3,000m | 4:01.4 | 25 | 385 | 24 |
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Workout Graph
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