Gail Lievsay 3000m row
3,000m
Meters
25:43.1
Time
4:17.1
Pace
158
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 217 |
April 18, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.1 | 3,000m | 4:17.1 | 21 | 370 | 23 |
| 5:48.9 | 600m | 4:50.7 | 14 | 349 | 23 |
| 5:21.5 | 1,200m | 4:27.9 | 18 | 362 | 23 |
| 5:13.4 | 1,800m | 4:21.1 | 20 | 367 | 22 |
| 5:03.3 | 2,400m | 4:12.7 | 22 | 374 | 23 |
| 4:16.0 | 3,000m | 3:33.3 | 36 | 424 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.