Gail Lievsay 3000m row
3,000m
Meters
26:14.1
Time
4:22.3
Pace
159
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 204 |
April 19, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:14.1 | 3,000m | 4:22.3 | 19 | 366 | 22 |
| 5:29.5 | 600m | 4:34.5 | 17 | 358 | 22 |
| 5:18.4 | 1,200m | 4:25.3 | 19 | 364 | 22 |
| 5:14.7 | 1,800m | 4:22.2 | 19 | 366 | 22 |
| 5:15.3 | 2,400m | 4:22.7 | 19 | 366 | 22 |
| 4:56.1 | 3,000m | 4:06.7 | 23 | 380 | 24 |
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Workout Graph
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