Gail Lievsay 3000m row
3,000m
Meters
23:41.3
Time
3:56.8
Pace
153
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 206 |
April 20, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.3 | 3,000m | 3:56.8 | 26 | 390 | 25 |
| 5:26.8 | 600m | 4:32.3 | 17 | 359 | 23 |
| 4:49.0 | 1,200m | 4:00.8 | 25 | 386 | 25 |
| 4:35.3 | 1,800m | 3:49.4 | 29 | 399 | 26 |
| 4:36.9 | 2,400m | 3:50.7 | 28 | 398 | 25 |
| 4:13.3 | 3,000m | 3:31.0 | 37 | 428 | 28 |
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Workout Graph
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