Gail Lievsay 3000m row
3,000m
Meters
27:01.9
Time
4:30.3
Pace
160
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 193 |
April 21, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:01.9 | 3,000m | 4:30.3 | 18 | 360 | 23 |
| 5:50.5 | 600m | 4:52.0 | 14 | 348 | 23 |
| 5:23.4 | 1,200m | 4:29.5 | 18 | 361 | 23 |
| 5:19.9 | 1,800m | 4:26.5 | 18 | 363 | 23 |
| 5:17.7 | 2,400m | 4:24.7 | 19 | 364 | 23 |
| 5:10.5 | 3,000m | 4:18.7 | 20 | 369 | 23 |
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Workout Graph
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