Gail Lievsay 3000m row
3,000m
Meters
29:44.9
Time
4:57.4
Pace
160
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 204 |
April 22, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:44.9 | 3,000m | 4:57.4 | 13 | 345 | 21 |
| 5:35.1 | 600m | 4:39.2 | 16 | 355 | 23 |
| 8:10.3 | 1,200m | 6:48.5 | 5 | 317 | 16 |
| 5:27.4 | 1,800m | 4:32.8 | 17 | 359 | 23 |
| 5:22.0 | 2,400m | 4:28.3 | 18 | 362 | 23 |
| 5:10.1 | 3,000m | 4:18.4 | 20 | 369 | 23 |
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Workout Graph
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