Gail Lievsay 3000m row
3,000m
Meters
26:01.5
Time
4:20.2
Pace
158
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 199 |
April 23, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:01.5 | 3,000m | 4:20.2 | 20 | 368 | 23 |
| 5:36.0 | 600m | 4:40.0 | 16 | 354 | 24 |
| 5:14.0 | 1,200m | 4:21.6 | 20 | 367 | 23 |
| 5:06.3 | 1,800m | 4:15.2 | 21 | 372 | 23 |
| 5:06.4 | 2,400m | 4:15.3 | 21 | 372 | 23 |
| 4:58.8 | 3,000m | 4:09.0 | 23 | 378 | 23 |
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Workout Graph
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