Gail Lievsay 4000m row
4,000m
Meters
35:00.9
Time
4:22.6
Pace
210
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
April 24, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.9 | 4,000m | 4:22.6 | 19 | 366 | 22 |
| 7:28.1 | 800m | 4:40.0 | 16 | 354 | 22 |
| 7:02.1 | 1,600m | 4:23.8 | 19 | 365 | 22 |
| 6:55.4 | 2,400m | 4:19.6 | 20 | 368 | 22 |
| 6:54.1 | 3,200m | 4:18.8 | 20 | 369 | 22 |
| 6:41.1 | 4,000m | 4:10.6 | 22 | 376 | 23 |
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Workout Graph
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