Gail Lievsay 4997m row
4,997m
Meters
42:45.0
Time
4:16.6
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 192 |
April 24, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:45.0 | 4,997m | 4:16.6 | 21 | 371 | 22 |
| 8:59.7 | 1,000m | 4:29.8 | 18 | 361 | 23 |
| 8:30.3 | 2,000m | 4:15.1 | 21 | 372 | 23 |
| 8:32.1 | 3,000m | 4:16.0 | 21 | 371 | 22 |
| 8:29.4 | 4,000m | 4:14.7 | 21 | 372 | 22 |
| 8:13.5 | 4,997m | 4:07.4 | 23 | 379 | 23 |
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Workout Graph
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