Gail Lievsay 2500m row
2,500m
Meters
22:35.0
Time
4:31.0
Pace
133
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 201 |
April 25, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.0 | 2,500m | 4:31.0 | 18 | 360 | 22 |
| 4:49.2 | 500m | 4:49.2 | 14 | 349 | 23 |
| 4:33.6 | 1,000m | 4:33.6 | 17 | 358 | 22 |
| 4:26.3 | 1,500m | 4:26.3 | 19 | 363 | 22 |
| 4:26.1 | 2,000m | 4:26.1 | 19 | 363 | 22 |
| 4:19.9 | 2,500m | 4:19.9 | 20 | 368 | 23 |
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Workout Graph
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