Gail Lievsay 4500m row
4,500m
Meters
39:38.8
Time
4:24.3
Pace
237
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 209 |
April 25, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:38.8 | 4,500m | 4:24.3 | 19 | 365 | 22 |
| 8:26.3 | 900m | 4:41.2 | 16 | 354 | 24 |
| 8:17.2 | 1,800m | 4:36.2 | 17 | 357 | 22 |
| 7:49.2 | 2,700m | 4:20.6 | 20 | 368 | 22 |
| 7:43.2 | 3,600m | 4:17.3 | 21 | 370 | 23 |
| 7:22.8 | 4,500m | 4:06.0 | 24 | 380 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.