Gail Lievsay 4500m row
4,500m
Meters
38:02.4
Time
4:13.6
Pace
236
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
April 26, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:02.4 | 4,500m | 4:13.6 | 21 | 373 | 22 |
| 8:13.6 | 900m | 4:34.2 | 17 | 358 | 22 |
| 7:50.5 | 1,800m | 4:21.3 | 20 | 367 | 22 |
| 7:44.4 | 2,700m | 4:18.0 | 20 | 370 | 22 |
| 7:38.1 | 3,600m | 4:14.5 | 21 | 373 | 22 |
| 6:35.8 | 4,500m | 3:39.8 | 33 | 413 | 25 |
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Workout Graph
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