Gail Lievsay 4500m row
4,500m
Meters
31:27.9
Time
3:29.7
Pace
226
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
April 26, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.9 | 4,500m | 3:29.7 | 38 | 430 | 26 |
| 7:15.8 | 900m | 4:02.1 | 25 | 384 | 25 |
| 6:05.1 | 1,800m | 3:22.8 | 42 | 444 | 27 |
| 5:58.6 | 2,700m | 3:19.2 | 44 | 452 | 28 |
| 6:02.7 | 3,600m | 3:21.5 | 43 | 447 | 27 |
| 6:05.6 | 4,500m | 3:23.1 | 42 | 443 | 27 |
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Workout Graph
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