Gail Lievsay 2500m row
2,500m
Meters
21:48.4
Time
4:21.6
Pace
131
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
April 27, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.4 | 2,500m | 4:21.6 | 20 | 367 | 22 |
| 4:34.9 | 500m | 4:34.9 | 17 | 357 | 22 |
| 4:25.0 | 1,000m | 4:25.0 | 19 | 364 | 22 |
| 4:19.8 | 1,500m | 4:19.8 | 20 | 368 | 22 |
| 4:19.3 | 2,000m | 4:19.3 | 20 | 369 | 22 |
| 4:09.5 | 2,500m | 4:09.5 | 23 | 377 | 23 |
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Workout Graph
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