Gail Lievsay 4500m row
4,500m
Meters
41:30.5
Time
4:36.7
Pace
245
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 193 |
April 27, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:30.5 | 4,500m | 4:36.7 | 17 | 356 | 21 |
| 8:43.1 | 900m | 4:50.6 | 14 | 349 | 22 |
| 8:20.5 | 1,800m | 4:38.0 | 16 | 356 | 22 |
| 8:14.1 | 2,700m | 4:34.5 | 17 | 358 | 22 |
| 8:11.0 | 3,600m | 4:32.7 | 17 | 359 | 22 |
| 8:01.9 | 4,500m | 4:27.7 | 18 | 362 | 22 |
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Workout Graph
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