Gail Lievsay 4500m row
4,500m
Meters
41:15.1
Time
4:35.0
Pace
243
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 200 |
April 28, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:15.1 | 4,500m | 4:35.0 | 17 | 357 | 22 |
| 8:27.8 | 900m | 4:42.1 | 16 | 353 | 22 |
| 8:22.6 | 1,800m | 4:39.2 | 16 | 355 | 22 |
| 8:20.3 | 2,700m | 4:37.9 | 16 | 356 | 22 |
| 8:08.1 | 3,600m | 4:31.1 | 18 | 360 | 22 |
| 7:56.3 | 4,500m | 4:24.6 | 19 | 365 | 23 |
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Workout Graph
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