Gail Lievsay 4500m row
4,500m
Meters
40:16.5
Time
4:28.5
Pace
241
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
April 30, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.5 | 4,500m | 4:28.5 | 18 | 362 | 23 |
| 8:43.2 | 900m | 4:50.6 | 14 | 349 | 23 |
| 8:06.2 | 1,800m | 4:30.1 | 18 | 361 | 23 |
| 7:51.1 | 2,700m | 4:21.7 | 20 | 367 | 23 |
| 7:54.7 | 3,600m | 4:23.7 | 19 | 365 | 23 |
| 7:41.3 | 4,500m | 4:16.2 | 21 | 371 | 23 |
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Workout Graph
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