Gail Lievsay 4500m row
4,500
Meters
40:37.3
Time
4:30.8
Pace
242
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 190 |
May 01, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:37.3 | 4,500 | 4:30.8 | 18 | 360 | 242 | 22 |
| 8:30.3 | 900 | 4:43.5 | 15 | 352 | 50 | 23 |
| 8:18.4 | 1,800 | 4:36.8 | 16 | 356 | 49 | 22 |
| 8:03.9 | 2,700 | 4:28.8 | 18 | 361 | 48 | 22 |
| 7:59.0 | 3,600 | 4:26.1 | 19 | 363 | 48 | 22 |
| 7:45.7 | 4,500 | 4:18.7 | 20 | 369 | 47 | 23 |
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Workout Graph
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