Gail Lievsay 4500m row
4,500m
Meters
38:52.9
Time
4:19.2
Pace
236
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 190 |
May 03, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:52.9 | 4,500m | 4:19.2 | 20 | 369 | 22 |
| 7:53.5 | 900m | 4:23.0 | 19 | 366 | 23 |
| 7:32.0 | 1,800m | 4:11.1 | 22 | 376 | 23 |
| 8:17.8 | 2,700m | 4:36.5 | 17 | 356 | 21 |
| 7:31.5 | 3,600m | 4:10.8 | 22 | 376 | 22 |
| 7:38.0 | 4,500m | 4:14.4 | 21 | 373 | 24 |
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Workout Graph
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