Gail Lievsay 4500m row
4,500m
Meters
37:49.5
Time
4:12.1
Pace
233
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 193 |
May 04, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:49.5 | 4,500m | 4:12.1 | 22 | 375 | 24 |
| 8:21.4 | 900m | 4:38.5 | 16 | 355 | 23 |
| 7:43.4 | 1,800m | 4:17.4 | 21 | 370 | 24 |
| 7:20.8 | 2,700m | 4:04.8 | 24 | 382 | 25 |
| 7:15.4 | 3,600m | 4:01.8 | 25 | 385 | 25 |
| 7:08.5 | 4,500m | 3:58.0 | 26 | 389 | 25 |
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Workout Graph
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