Gail Lievsay 4500m row
4,500m
Meters
38:40.3
Time
4:17.8
Pace
235
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 23 |
| Stroke Count | 897 |
May 05, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:40.3 | 4,500m | 4:17.8 | 20 | 370 | 23 |
| 7:49.3 | 900m | 4:20.7 | 20 | 367 | 24 |
| 7:45.3 | 1,800m | 4:18.5 | 20 | 369 | 24 |
| 8:14.5 | 2,700m | 4:34.7 | 17 | 358 | 22 |
| 7:32.1 | 3,600m | 4:11.1 | 22 | 376 | 23 |
| 7:19.0 | 4,500m | 4:03.8 | 24 | 383 | 24 |
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Workout Graph
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