Gail Lievsay 4500m row
4,500m
Meters
37:12.6
Time
4:08.0
Pace
234
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 23 |
| Stroke Count | 874 |
| Drag Factor | 204 |
May 06, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:12.6 | 4,500m | 4:08.0 | 23 | 378 | 23 |
| 8:00.3 | 900m | 4:26.8 | 18 | 363 | 23 |
| 7:36.1 | 1,800m | 4:13.3 | 22 | 374 | 23 |
| 7:29.3 | 2,700m | 4:09.6 | 23 | 377 | 23 |
| 7:28.6 | 3,600m | 4:09.2 | 23 | 377 | 23 |
| 6:38.3 | 4,500m | 3:41.2 | 32 | 411 | 25 |
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Workout Graph
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