Gail Lievsay 4500m row
4,500m
Meters
35:31.0
Time
3:56.7
Pace
230
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 204 |
May 07, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:31.0 | 4,500m | 3:56.7 | 26 | 390 | 25 |
| 8:04.6 | 900m | 4:29.2 | 18 | 361 | 25 |
| 7:01.9 | 1,800m | 3:54.3 | 27 | 393 | 25 |
| 7:01.4 | 2,700m | 3:54.1 | 27 | 393 | 25 |
| 6:42.8 | 3,600m | 3:43.7 | 31 | 407 | 26 |
| 6:40.3 | 4,500m | 3:42.3 | 32 | 409 | 27 |
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Workout Graph
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