Gail Lievsay 4500m row
4,500m
Meters
37:23.7
Time
4:09.3
Pace
234
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 25 |
| Stroke Count | 940 |
| Drag Factor | 194 |
May 10, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:23.7 | 4,500m | 4:09.3 | 23 | 377 | 25 |
| 7:49.1 | 900m | 4:20.6 | 20 | 368 | 25 |
| 7:31.3 | 1,800m | 4:10.7 | 22 | 376 | 26 |
| 7:26.8 | 2,700m | 4:08.2 | 23 | 378 | 25 |
| 7:27.0 | 3,600m | 4:08.3 | 23 | 378 | 25 |
| 7:09.5 | 4,500m | 3:58.6 | 26 | 388 | 25 |
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Workout Graph
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