Gail Lievsay 4500m row
4,500m
Meters
38:20.7
Time
4:15.6
Pace
235
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 197 |
May 11, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:20.7 | 4,500m | 4:15.6 | 21 | 372 | 24 |
| 8:13.5 | 900m | 4:34.1 | 17 | 358 | 24 |
| 7:56.9 | 1,800m | 4:24.9 | 19 | 364 | 24 |
| 7:33.0 | 2,700m | 4:11.6 | 22 | 375 | 25 |
| 7:24.6 | 3,600m | 4:07.0 | 23 | 379 | 25 |
| 7:12.7 | 4,500m | 4:00.3 | 25 | 386 | 26 |
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Workout Graph
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