Gail Lievsay 4500m row
4,500m
Meters
32:57.1
Time
3:39.6
Pace
225
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 26 |
| Stroke Count | 876 |
| Drag Factor | 204 |
May 12, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:57.1 | 4,500m | 3:39.6 | 33 | 413 | 26 |
| 6:56.2 | 900m | 3:51.2 | 28 | 397 | 27 |
| 6:42.0 | 1,800m | 3:43.3 | 31 | 408 | 27 |
| 6:39.1 | 2,700m | 3:41.7 | 32 | 410 | 27 |
| 6:28.8 | 3,600m | 3:36.0 | 35 | 419 | 26 |
| 6:11.0 | 4,500m | 3:26.1 | 40 | 437 | 27 |
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Workout Graph
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