Gail Lievsay 4500m row
4,500m
Meters
33:19.5
Time
3:42.1
Pace
226
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 210 |
May 13, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:19.5 | 4,500m | 3:42.1 | 32 | 409 | 25 |
| 7:09.7 | 900m | 3:58.7 | 26 | 388 | 24 |
| 6:38.4 | 1,800m | 3:41.3 | 32 | 411 | 26 |
| 6:33.3 | 2,700m | 3:38.5 | 34 | 415 | 26 |
| 6:39.1 | 3,600m | 3:41.7 | 32 | 410 | 27 |
| 6:19.0 | 4,500m | 3:30.5 | 37 | 429 | 27 |
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Workout Graph
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