Gail Lievsay 4500m row
4,500m
Meters
32:52.1
Time
3:39.1
Pace
225
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 26 |
| Stroke Count | 878 |
| Drag Factor | 209 |
May 14, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:52.1 | 4,500m | 3:39.1 | 33 | 414 | 26 |
| 6:40.7 | 900m | 3:42.6 | 32 | 409 | 27 |
| 6:25.2 | 1,800m | 3:34.0 | 36 | 422 | 27 |
| 6:35.8 | 2,700m | 3:39.8 | 33 | 413 | 27 |
| 6:40.3 | 3,600m | 3:42.3 | 32 | 409 | 27 |
| 6:29.9 | 4,500m | 3:36.6 | 34 | 418 | 26 |
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Workout Graph
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