Gail Lievsay 4500m row
4,500m
Meters
38:03.3
Time
4:13.7
Pace
235
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 25 |
| Stroke Count | 949 |
May 15, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:03.3 | 4,500m | 4:13.7 | 21 | 373 | 25 |
| 7:49.7 | 900m | 4:20.9 | 20 | 367 | 25 |
| 7:34.9 | 1,800m | 4:12.7 | 22 | 374 | 25 |
| 7:36.2 | 2,700m | 4:13.4 | 21 | 373 | 25 |
| 7:32.1 | 3,600m | 4:11.1 | 22 | 376 | 25 |
| 7:30.5 | 4,500m | 4:10.2 | 22 | 376 | 25 |
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Workout Graph
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