Gail Lievsay 4500m row
4,500m
Meters
35:06.3
Time
3:54.0
Pace
229
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 25 |
| Stroke Count | 912 |
| Drag Factor | 215 |
May 16, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.3 | 4,500m | 3:54.0 | 27 | 393 | 25 |
| 7:31.6 | 900m | 4:10.8 | 22 | 376 | 25 |
| 7:06.3 | 1,800m | 3:56.8 | 26 | 390 | 25 |
| 7:00.5 | 2,700m | 3:53.6 | 27 | 394 | 26 |
| 6:54.8 | 3,600m | 3:50.4 | 29 | 398 | 26 |
| 6:33.1 | 4,500m | 3:38.3 | 34 | 415 | 27 |
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Workout Graph
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