Gail Lievsay 4500m row
4,500m
Meters
35:05.7
Time
3:53.9
Pace
229
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 26 |
| Stroke Count | 940 |
| Drag Factor | 212 |
May 18, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:05.7 | 4,500m | 3:53.9 | 27 | 394 | 26 |
| 7:39.7 | 900m | 4:15.3 | 21 | 372 | 25 |
| 7:17.0 | 1,800m | 4:02.7 | 24 | 384 | 26 |
| 7:01.8 | 2,700m | 3:54.3 | 27 | 393 | 26 |
| 6:54.6 | 3,600m | 3:50.3 | 29 | 398 | 26 |
| 6:12.5 | 4,500m | 3:26.9 | 39 | 435 | 30 |
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Workout Graph
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