Gail Lievsay 4000m row
4,000m
Meters
29:56.0
Time
3:44.5
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 209 |
May 19, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.0 | 4,000m | 3:44.5 | 31 | 406 | 26 |
| 6:42.7 | 800m | 4:11.6 | 22 | 375 | 25 |
| 6:13.8 | 1,600m | 3:53.6 | 27 | 394 | 26 |
| 5:46.0 | 2,400m | 3:36.2 | 35 | 419 | 26 |
| 5:39.2 | 3,200m | 3:32.0 | 37 | 426 | 27 |
| 5:34.5 | 4,000m | 3:29.0 | 38 | 431 | 28 |
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Workout Graph
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