Gail Lievsay 5000m row
5,000m
Meters
39:00.5
Time
3:54.0
Pace
253
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 197 |
May 20, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.5 | 5,000m | 3:54.0 | 27 | 393 | 25 |
| 8:04.1 | 1,000m | 4:02.0 | 25 | 384 | 25 |
| 7:25.6 | 2,000m | 3:42.8 | 32 | 408 | 27 |
| 7:35.5 | 3,000m | 3:47.7 | 30 | 401 | 26 |
| 7:54.9 | 4,000m | 3:57.4 | 26 | 389 | 26 |
| 8:00.5 | 5,000m | 4:00.2 | 25 | 386 | 26 |
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Workout Graph
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