Gail Lievsay 5000m row
5,000m
Meters
44:31.1
Time
4:27.1
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 192 |
May 21, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:31.1 | 5,000m | 4:27.1 | 18 | 363 | 24 |
| 8:56.6 | 1,000m | 4:28.3 | 18 | 362 | 24 |
| 8:57.7 | 2,000m | 4:28.8 | 18 | 361 | 25 |
| 8:58.6 | 3,000m | 4:29.3 | 18 | 361 | 24 |
| 8:53.3 | 4,000m | 4:26.6 | 18 | 363 | 24 |
| 8:44.9 | 5,000m | 4:22.4 | 19 | 366 | 25 |
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Workout Graph
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