Gail Lievsay 5000m row
5,000m
Meters
43:58.8
Time
4:23.8
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 192 |
May 22, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:58.8 | 5,000m | 4:23.8 | 19 | 365 | 23 |
| 9:00.6 | 1,000m | 4:30.3 | 18 | 360 | 23 |
| 8:51.3 | 2,000m | 4:25.6 | 19 | 364 | 23 |
| 8:48.3 | 3,000m | 4:24.1 | 19 | 365 | 23 |
| 8:46.0 | 4,000m | 4:23.0 | 19 | 366 | 23 |
| 8:32.7 | 5,000m | 4:16.3 | 21 | 371 | 24 |
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Workout Graph
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