Gail Lievsay 5000m row
5,000m
Meters
39:46.0
Time
3:58.6
Pace
257
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 194 |
May 23, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:46.0 | 5,000m | 3:58.6 | 26 | 388 | 25 |
| 8:37.5 | 1,000m | 4:18.7 | 20 | 369 | 25 |
| 8:13.5 | 2,000m | 4:06.7 | 23 | 380 | 25 |
| 8:15.9 | 3,000m | 4:07.9 | 23 | 379 | 25 |
| 7:36.6 | 4,000m | 3:48.3 | 29 | 401 | 26 |
| 7:02.5 | 5,000m | 3:31.2 | 37 | 427 | 28 |
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Workout Graph
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