Gail Lievsay 5000m row
5,000m
Meters
42:26.9
Time
4:14.6
Pace
263
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 193 |
May 24, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:26.9 | 5,000m | 4:14.6 | 21 | 372 | 24 |
| 9:01.6 | 1,000m | 4:30.8 | 18 | 360 | 24 |
| 8:41.6 | 2,000m | 4:20.8 | 20 | 367 | 24 |
| 8:41.5 | 3,000m | 4:20.7 | 20 | 367 | 24 |
| 8:18.1 | 4,000m | 4:09.0 | 23 | 377 | 24 |
| 7:44.1 | 5,000m | 3:52.0 | 28 | 396 | 26 |
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Workout Graph
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