Gail Lievsay 5000m row
5,000m
Meters
43:49.6
Time
4:22.9
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 195 |
May 27, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:49.6 | 5,000m | 4:22.9 | 19 | 366 | 23 |
| 9:03.1 | 1,000m | 4:31.5 | 17 | 360 | 24 |
| 8:29.9 | 2,000m | 4:14.9 | 21 | 372 | 24 |
| 8:40.2 | 3,000m | 4:20.1 | 20 | 368 | 24 |
| 8:49.3 | 4,000m | 4:24.6 | 19 | 364 | 23 |
| 8:46.9 | 5,000m | 4:23.4 | 19 | 365 | 24 |
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Workout Graph
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