Gail Lievsay 5000m row
5,000m
Meters
42:59.7
Time
4:17.9
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
May 28, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:59.7 | 5,000m | 4:17.9 | 20 | 370 | 25 |
| 9:19.2 | 1,000m | 4:39.6 | 16 | 355 | 25 |
| 8:37.3 | 2,000m | 4:18.6 | 20 | 369 | 25 |
| 8:18.0 | 3,000m | 4:09.0 | 23 | 378 | 25 |
| 8:15.5 | 4,000m | 4:07.7 | 23 | 379 | 26 |
| 8:29.7 | 5,000m | 4:14.8 | 21 | 372 | 26 |
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Workout Graph
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