Gail Lievsay 5000m row
5,000m
Meters
45:40.4
Time
4:34.0
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 190 |
June 01, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.4 | 5,000m | 4:34.0 | 17 | 358 | 24 |
| 9:27.6 | 1,000m | 4:43.8 | 15 | 352 | 24 |
| 9:15.1 | 2,000m | 4:37.5 | 16 | 356 | 24 |
| 9:15.4 | 3,000m | 4:37.7 | 16 | 356 | 24 |
| 9:00.6 | 4,000m | 4:30.3 | 18 | 360 | 24 |
| 8:41.7 | 5,000m | 4:20.8 | 20 | 367 | 24 |
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Workout Graph
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