Gail Lievsay 5000m row
5,000m
Meters
45:54.5
Time
4:35.4
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 193 |
June 06, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.5 | 5,000m | 4:35.4 | 17 | 357 | 23 |
| 9:27.1 | 1,000m | 4:43.5 | 15 | 352 | 23 |
| 9:22.1 | 2,000m | 4:41.0 | 16 | 354 | 23 |
| 9:13.0 | 3,000m | 4:36.5 | 17 | 356 | 23 |
| 8:56.7 | 4,000m | 4:28.3 | 18 | 362 | 23 |
| 8:55.5 | 5,000m | 4:27.7 | 18 | 362 | 23 |
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Workout Graph
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