Gail Lievsay 5000m row
5,000m
Meters
47:56.3
Time
4:47.6
Pace
278
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 192 |
June 07, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:56.3 | 5,000m | 4:47.6 | 15 | 350 | 22 |
| 9:59.1 | 1,000m | 4:59.5 | 13 | 344 | 23 |
| 9:41.7 | 2,000m | 4:50.8 | 14 | 348 | 23 |
| 9:37.6 | 3,000m | 4:48.8 | 15 | 350 | 22 |
| 9:22.4 | 4,000m | 4:41.2 | 16 | 354 | 22 |
| 9:15.5 | 5,000m | 4:37.7 | 16 | 356 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.