Gail Lievsay 5000m row
5,000m
Meters
48:31.6
Time
4:51.1
Pace
269
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 192 |
June 08, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:31.6 | 5,000m | 4:51.1 | 14 | 348 | 21 |
| 10:31.9 | 1,000m | 5:15.9 | 11 | 338 | 20 |
| 9:34.5 | 2,000m | 4:47.2 | 15 | 350 | 21 |
| 8:57.8 | 3,000m | 4:28.9 | 18 | 361 | 23 |
| 10:40.7 | 4,000m | 5:20.3 | 11 | 336 | 19 |
| 8:46.8 | 5,000m | 4:23.4 | 19 | 365 | 23 |
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Workout Graph
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