Gail Lievsay 5000m row
5,000m
Meters
43:26.7
Time
4:20.6
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 191 |
June 09, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:26.7 | 5,000m | 4:20.6 | 20 | 368 | 24 |
| 9:20.6 | 1,000m | 4:40.3 | 16 | 354 | 24 |
| 8:45.7 | 2,000m | 4:22.8 | 19 | 366 | 24 |
| 8:32.6 | 3,000m | 4:16.3 | 21 | 371 | 24 |
| 8:43.6 | 4,000m | 4:21.8 | 20 | 367 | 24 |
| 8:04.2 | 5,000m | 4:02.1 | 25 | 384 | 24 |
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Workout Graph
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