Gail Lievsay 5000m row
5,000m
Meters
45:56.1
Time
4:35.6
Pace
272
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
June 10, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.1 | 5,000m | 4:35.6 | 17 | 357 | 22 |
| 9:37.6 | 1,000m | 4:48.8 | 15 | 350 | 23 |
| 9:20.0 | 2,000m | 4:40.0 | 16 | 354 | 23 |
| 9:07.8 | 3,000m | 4:33.9 | 17 | 358 | 23 |
| 8:59.2 | 4,000m | 4:29.6 | 18 | 361 | 23 |
| 8:51.5 | 5,000m | 4:25.7 | 19 | 364 | 23 |
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Workout Graph
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